Nutrition made simple and effective.

Welcome to the Whole Body Collective.

Weekly Live Classes

In each session, you'll learn about the most pertinent topics in Functional Nutrition and put the theory into practice.

Weekly Challenges

We host fun weekly challenges to help you make that change. You could win products or private therapies by participating!

WBC Community

Access our private Whatsapp group where we share tips, resources, recipes, worksheets, photos, and challenges.

Weekly Qi Gong Practice

Learn Qi Gong, an ancient art form that helps lower anxiety, stress and improve overall wellbeing.

Simple Recipes

Receive over 20+ recipes that are 100% aligned with everything you learn in class.

In-Person Workshops

You will have FREE access to our in-person workshops. If you are not in Bogotá, we will live stream.

Live your most nutritious life, in every way.

A unique journey that takes into account both physical and spiritual health. We see you.

I want in.

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"I've done a lot of courses and this hit differently because of the authentic community."

Leslie,

Whole Body Collective Member 2022

Founder of the Rooted Moon Collective

Meet the Team

Founder, Co-Facilitator, Functional Nutritionist

Sofia Dugas

Professional Vocalist and Functional Nutritionist, Sofía brings her multifaceted training to the Whole Body Collective. Sofía uniquely combines nutrition pedagogy with vocal practices in our live sessions.

Co-Facilitator, Qi Gong Instructor

Jeimi Drago

Jeimi is our Acupuncture therapist, Qi Gong teacher, and professional musician with experience in symphonic direction, pedagogy, cello, and sound healing. Fluent in English and Spanish.

Sports Fitness and Training Coach

Lee Alfred

Lee specializes in sports fitness and will be our personal trainer during the program. From Louisiana, Lee will guide us in bodyweight training sessions to support our physical and mental wellbeing.

What you'll learn
(sneak peek...)

Week 1: Introduction / Functional Matrix / The Three Tiers

In order to have optimal health, we need to cultivate an optimal internal environment. In this session, you'll learn exactly how Functional Nutrition can help you build a strong foundation for longterm wellness.

Week 2: Preparing Your Body for Success / Brain-Gut Axis / Intro to Sugar Crowd Out

To cultivate healthy soil, we want to remove certain substances that are "muddying the waters" meaning, they may not be contributing to our most fertile inner environment. We will talk about how to begin this process of crowding out in a compassionate, sustainable, and safe way.

Week 3: Mapping Food Story / Understanding the Functional Matrix

Generated by a series of factors such as family, ethnicity, politics, religion, education, socioeconomics, and media, we all develop stories and beliefs around food that drive our behaviors. In order to make sustainable dietary and lifestyle changes, we need to unravel our story and map it onto the matrix. We shift from "why me" mentality to "oh, ME!" mentality.

Week 4: Understanding Macros, Micros / Hunger and Hormones / Poop

In this session, you'll learn all about fats, protein, and carbs. What are they and why do we need them? How much of each do we need? You'll walk away from the session understanding the core basics of nutrition, hunger, and poop (a key detox mechanism).

It’s amazing how much better I've felt in my athletic training. The group helped me stay engaged in my own process."

-Sally

Whole Body Collective Member 2022

What people are saying

What You'll Get

1 / Weekly Live Zoom Functional Nutrition Sessions (Group)

Get the latest curated information about how heal your gut, improve your mental clarity, and gain vitality.

2 / Weekly Live Zoom Qi Gong Practice (Group)

Qi Gong, the precursor to Tai Qi, has become world-famous for its mind-calming effects and positive impact on health.

3 / Vocal Exploration (Bonus)

Learn to use your voice as a potent tool for calming the nervous system and regulating digestion.

4/ Acces to Private WBC community

Receive daily inspiration from our facilitators and participate in discussions, ask questions, and win challenges all within our private Whatsapp group.