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If you feel your team is giving less than 100% at work, it may be linked to their mental health
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Our Pillars

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Nutrition

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Sound

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Movement

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I work with aspiring and current leaders those who value their time, energy, and money. Their desire to show up as their most vibrant selves in their lives and workplaces is why they hire someone like me. 

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Founder KYO

Sofia Dugas

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Mujer sana

Nurture your body

Optimize your eating and lifestyle habits.

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Nurture your spirit

Connect with your inner self 

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Nurture your mind

Discover your ability to thrive

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I left every single session feeling I had gotten exactly what I needed and during our time I released so many blocks and found so much clarity! 

Joanne

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Sofia showed up as a true partner and guide, meeting me where I was and gently helping me experience calm, connect to my internal self, and work toward healing past traumatic experiences. 

Alex

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Sofia really helped me during a difficult transition period. While challenging to expand the barriers of my heart and transition away from heavy “head voice” and  negative self-talk,

Khila

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Upcoming events

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sofia and marilis jumping
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