wellness | kyō

10 Fungi Facts That Will Make You Laugh, Cringe, and Wonder

As you read this, fungi are changing the world. People are selling truffles for hundreds of thousands of dollars, using fungi to clean up...

Is your Cup a Moldy One?

what invisible fungi in your coffee is doing to you Drinking my morning cup of coffee and thinking about a recent blog post, “Is your cup...

Managing Weight, Diabetes, and Digestive Health with this Natural Sweetener

It's not honey. It's not maple syrup. It's not dates. So what can I eat? This is a common question for those struggling with weight loss...

IBS, Ferments, & What to Expect

Healing my gut has been (and still is) a winding journey full of sound healing sessions, hypnotherapy, forest bathing, probiotics + a...