Sofia DugasNov 23, 20224 min10 Fungi Facts That Will Make You Laugh, Cringe, and WonderAs you read this, fungi are changing the world. People are selling truffles for hundreds of thousands of dollars, using fungi to clean up...
Sofia DugasNov 4, 20213 minIs your Cup a Moldy One? what invisible fungi in your coffee is doing to you Drinking my morning cup of coffee and thinking about a recent blog post, “Is your cup...
Sofia DugasJun 16, 20212 minManaging Weight, Diabetes, and Digestive Health with this Natural Sweetener It's not honey. It's not maple syrup. It's not dates. So what can I eat? This is a common question for those struggling with weight loss...
Sofia DugasJun 14, 20213 minIBS, Ferments, & What to Expect Healing my gut has been (and still is) a winding journey full of sound healing sessions, hypnotherapy, forest bathing, probiotics + a...