We will learn the Art of Eating and see how your life transforms. Nutrition doesn't have to be boring.
Hey there. I know we sometimes push our bodies too much. We may run on little sleep, quick caffeine highs, and painkillers to keep us moving forward. Everything seems fine until it’s not.
Taking care of you is not selfish, it's necessary. So let's go ahead and fill up your cup so you can get back to enjoying the fullness of your life.
Together we will nurture you back into a state of unshakeable health.
I was going through a very complex stage in my life. Sofia showed up as a true partner and guide. She met me where I was. She truly listens to your needs and creates a unique set of practices from sound therapies to functional nutrition counseling to help you achieve your health goals.
I'd recommend Sofia to anyone who would like to better connect to their bodies and work towards healing and experiencing wholeness.