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Private counseling on how to make sustainable, individualized nutrition and lifestyle changes that will make your mind & body function at their finest.  



"Sofia was able to let me unwind the causes of my stress and give myself an opportunity to heal ..."

-Razan, JD, University of Manchester



I’m a paragraph. Double click here or click Edit Text to add some text of your own or to change the font. This is the place for you to tell your site visitors a little bit about you and your services.

Are you a mild, medium, or spicy kinda person?

I specialize in coaching leaders on how to integrate nutritional changes and meditation practices into their lives in order to optimize the function of their minds and bodies. 

Some like it mild. Some like it hot. Making changes, that is. 

If you want to make drastic lifestyle changes, let's go for the spicy plan. If you want a peek into the world of functional nutrition, let's go for the mild plan.

Whatever you choose, you'll receive: 

  • one-on-one functional nutrition counseling

  • functional nutrition tools for life

  • individualized nutrition plans

  • individual lifestyle modification plans

  • access to a group of likeminded leaders

  • simple pain reduction practices 

  • bonus sound healing sessions


Mild Plan

1 60-minute consultation 

A single session is perfect if you're looking for insight into your health condition and it's nothing too serious! You want to be healthier and you're not sure where to start. I'll give some great starter tips & tools for you to set off running! 

Pumpkin Spice

Spicy Plan

9 60-minute consultations 

Nine sessions are ideal for those with chronic conditions, tricky diagnoses, reoccurring pain, and/or all people who want to drastically transform their health.

You have big goals for yourself and that's great; I am here to help you see results. 

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