Sofia DugasDec 26, 20222 minYour Voice is Linked to Your Thyroid Health: Here’s HowI work with the Human Voice and Functional Nutrition. A powerful and seemingly unusual pair. I’ve seen a lot of folks with thyroid...
Sofia DugasNov 23, 20224 min10 Fungi Facts That Will Make You Laugh, Cringe, and WonderAs you read this, fungi are changing the world. People are selling truffles for hundreds of thousands of dollars, using fungi to clean up...
Sofia DugasJun 16, 20212 minManaging Weight, Diabetes, and Digestive Health with this Natural Sweetener It's not honey. It's not maple syrup. It's not dates. So what can I eat? This is a common question for those struggling with weight loss...
Sofia DugasJun 14, 20213 minIBS, Ferments, & What to Expect Healing my gut has been (and still is) a winding journey full of sound healing sessions, hypnotherapy, forest bathing, probiotics + a...