#fitnessgoals

Trauma and Enemas: The Elephant in the Doc's Office

A personal story I love alternative interventions and I'm sure I could love enemas too. I want to share this recent story with you. If it...

Is your Cup a Moldy One?

what invisible fungi in your coffee is doing to you Drinking my morning cup of coffee and thinking about a recent blog post, “Is your cup...

Managing Weight, Diabetes, and Digestive Health with this Natural Sweetener

It's not honey. It's not maple syrup. It's not dates. So what can I eat? This is a common question for those struggling with weight loss...

IBS, Ferments, & What to Expect

Healing my gut has been (and still is) a winding journey full of sound healing sessions, hypnotherapy, forest bathing, probiotics + a...